This course is only avialable in Russian.¿Quieres progresar en tu práctica? ¿Sueñas con dominar asanas complejas sin consecuencias ni lesiones?¡Entonces nuestro Curso de Cultura del Movimiento es exactamente lo que necesitas! Fue desarrollado por profesionales en su campo: Anna Reneva, Igor Pantyushev y Olga Uzhegova.Este curso se basa en el conocimiento de técnicas manuales, fisiología y biomecánica. Utiliza un enfoque funcional diseñado para las tareas del profesional que conducen a resultados.¡Olvídate de la flacidez traumática de los ligamentos y del exceso de tensión! Sugerimos trabajar para dominar las transiciones y mantener la forma con su propio esfuerzo: sin inercia, palancas externas, con respiración libre. Esto reduce el riesgo de lesiones y promueve el progreso en la práctica.Cada lección dura de 40 a 60 minutos y puedes esperar 10 entrenamientos funcionales. Donde analizaremos en detalle asanas como: Chaturanga Dandasana, Agni Stambhasana, Lolasana, Bakasana, Eka Pada Kau..

This course is only avialable in Russian.Yuri Kochetkov is the first practitioner from Russia to receive authorization from Pattabhi Jois' daughter, Saraswati Rangaswami Jois. Practicing since 2006, teaching since 2014. Yuri is studying at the Ashtanga Yoga Institute, Mysore (India). In 2019 he received the right to teach Ashtanga Yoga from Saraswati Rangaswami Jois.What does Yuri teach?The traditional method of Ashtanga Yoga, which is described by the ancient text of the Yoga Sutra of Patanjali. Ashtanga Yoga is a practical system that contributes to the spiritual, physical and mental development of a person. The traditional method of practicing asanas uses the precise technique of performing vinyasas - the connections between breath and movement.What will happen on the course?— Complete series, one lesson of 105 minutes.— Safety lessonAs well as:— history of Ashtanga;— list of recommended literature;— the first series - Yoga Chikitsa;— opening and closing Mantra with translation;— re..

ALL LESSONS ARE AVAILABLE ONLY IN RUSSIAN LANGUAGE“Yoga for Beginners” - this package offer consists of Elena Malova’s courses “The Path to Health” and “Express Course on Flexibility: Back and Shoulders”, as well as the e-book “50 Asanas”. By purchasing these courses and the book in one package, you save more than 20%!Program "Path to Health"This program is suitable for beginners who want to get acquainted with yoga, start regular practices, strengthen the whole body and make it flexible, learn to breathe deeply and consciously, learn to relax the body and mind, find peace and harmony.The program includes 7 full lessons + 2 short bonus practices:Lesson 1 - Detox. Activation of the lymphatic system 3 minutes. Practice for the whole body with asanas in standing, sitting and lying positions, "Energy shower" meditation 8 minutes, shavasana 5 minutes. Duration of practice 1 hourLesson 2 - Full body practice. Full yoga breathing 6 minutes, practice asanas for the whole body: balance, stretch..

ALL LESSONS ARE AVAILABLE ONLY IN RUSSIAN LANGUAGE“PRO: course for advanced students” consists of Elena Malova’s course “Yoga in You”, the author’s webinar “Vinyasa Krama Yoga. Briefly about the main thing" and the cardio training program "Fit Week". By purchasing these products in one package you save 2200 rubles!Yoga in youThis program serves as a guide to yourself, to your breathing, body and consciousness. “Yoga in You” will help you remember what it’s like to be “here and now,” to be alone with yourself, watch your breath, and open up to higher consciousness.Each practice includes all the necessary elements:breathing exercises;physical exercises (asanas);relaxation;meditation.Each video has an atmosphere of complete immersion in yourself; during practice you can forget about everything and tune in to your breathing. The sequences are unique and different from each other; they reveal a certain topic, and therefore the practitioner. This journey is endless! You can repeat these prac..

ALL LESSONS ARE AVAILABLE ONLY IN RUSSIAN LANGUAGEThe “Path to Health” program is suitable for beginners who want to get acquainted with yoga, start regular practices, strengthen the whole body and make it flexible, learn to breathe deeply and consciously, learn to relax the body and mind, find peace and harmony.The program includes 7 full lessons + 2 short bonus practices:Lesson 1 - Detox. Activation of the lymphatic system 3 minutes. Practice for the whole body with asanas in standing, sitting and lying positions, "Energy shower" meditation 8 minutes, shavasana 5 minutes. Duration of practice 1 hour Lesson 2 - Whole body practice. Full yoga breathing 6 minutes, practice asanas for the whole body: balance, stretching the back of the thigh, strengthening the arms and abs, buttocks. Shavasana 8 minutes, meditation "Observation of the breath" 8 minutes. Duration of practice 1 hour Lesson 3 - Balances, standing asanas. Breathing with uddiyana bandha for 4 minutes. Practice asana..

ALL LESSONS ARE AVAILABLE ONLY IN RUSSIAN LANGUAGEThe Fit Week cardio training program is 7 full sessions of 30 minutes each, effectively working all muscle groups to maintain the body in ideal condition. The intensity level is average, but it is possible to simplify and slow down the rhythm of the training, or, conversely, complicate it and increase the intensity; this flexibility of the program will allow you to practice it for a long time and constantly develop.To perform the workouts, you will need fitness bands and dumbbells, but even this is not mandatory, and you can complete the entire program with your own weight, especially if you are just starting to exercise.Each class includes a warm-up, the main part - circuit training, and final stretching. All the exercises are simple, yet effective and interesting, you won’t get bored!Three bonus videos For legs and buttocks - these are special training video lessons with fitness bands. All classes are different from each other and can..

ALL LESSONS ARE AVAILABLE ONLY IN RUSSIAN LANGUAGEThis course is aimed at developing back flexibility, opening the shoulders and thoracic region. It includes 3 lessons of 30 minutes for daily practice. They can be performed as a stand-alone exercise or added to your main yoga or stretching practice.It is important to listen to the body and, based on this, choose the regularity and intensity of exercise. The difficulty and intensity increases with each lesson, so you can start with just the first one and do only that for a long time. When you feel ready, move on to the second lesson, etc. You can also do them one by one if all the exercises are relatively easy and choose the order in which you complete the lessons yourself.When practicing at home, pay special attention to your feelings and perform asanas with caution. Before exercising, consult your doctor; if you experience any pain or discomfort, stop exercising. The complex is designed for a healthy person with no contraindications t..

ALL LESSONS ARE AVAILABLE ONLY IN RUSSIAN LANGUAGEThe fitness program of the intensive training course "Slim Body" includes:10 intense workouts lasting 25 - 30 minutes + 1 bonus video on restorative stretching. There is also a video introduction with answers to questions and recommendations.The program is designed for an average level of preparation; The workouts are quite intense, but at the beginning of each video it is shown how to simplify it. If you're just a beginner and don't mind the intensity, you can adapt the exercises to suit you. This course will help you work out your entire body.When practicing at home, pay special attention to your feelings. Before exercising, consult your doctor; if you experience any pain or discomfort, stop exercising. The complex is designed for a healthy person with no contraindications to sports. The author of the video is not responsible for a person practicing at home without the supervision of an experienced instructor.Access to lessons — 90 da..

THIS BOOK IS PRESENTED IN RUSSIAN LANGUAGEWe created this manual so that you can study the theoretical adjustment of asanas and get the most positive effect from each practice.Correct adjustment is for your safety and prevention of possible injuries and sprains. With proper adjustment, you will be able to experience each asana in a new way, explore it, and dive deeper into your sensations and breathing.The manual presents 50 basic asanas in the form of a catalog of photographs with comments and a brief description.Consult your doctor before starting to practice asanas on your own; if you experience any pain or discomfort, stop practicing. The sequence is designed for a healthy person who has no contraindications to sports/yoga. The information in this manual is given for informational purposes and theoretical study. The authors of the manual "50 asanas. Adjustment" are not responsible for a person practicing at home without the supervision of an experienced instructor.The book is provi..

ALL LESSONS ARE AVAILABLE ONLY IN RUSSIAN LANGUAGEThis program serves as a guide to yourself, to your breathing, body and consciousness. “Yoga in You” will help you remember what it’s like to be “here and now,” to be alone with yourself, watch your breath, and open up to higher consciousness.Each practice includes all the necessary elements:breathing exercises;physical exercises (asanas);relaxation;meditation.Each video has an atmosphere of complete immersion in yourself; during practice you can forget about everything and tune in to your breathing. The sequences are unique and different from each other, they reveal a certain topic, and therefore the practitioner. This journey is endless! You can repeat these practices over and over again, and each time there will be new sensations and awareness.What are the advantages of this program:A variety of sequences will help to work the whole body in a complex, strengthen it and make it flexible.Breathing exercises will help you connect with t..

WEBINAR IS AVAILABLE ONLY IN RUSSIAN LANGUAGEWho is this webinar for?For beginner yoga instructors who want to learn more about vinyasa yoga in a modern interpretation, learn the basics of building sequences, ideas on how to diversify their own classes;For experienced yoga practitioners who want to learn how to build sequences for personal practice without an instructor.What's included in the webinarWhat is Vinyasa Yoga;Types of sequences;Base class structure;Types of Surya Namaskar;Breathing in Vinyasa Yoga.The webinar was recorded on video, lasting 2 hours 15 minutes, and presented in online format. After payment, you will receive an email with access to the video.All lessons are on the platform online.yogamatic.ru, upon purchase you get access to the entire program at once; Internet is required for classes. You can extend access to lessons for a fee.Access to the webinar — 90 days..