PRO: course for advanced

ALL LESSONS ARE AVAILABLE ONLY IN RUSSIAN LANGUAGE

“PRO: course for advanced students” consists of Elena Malova’s course “Yoga in You”, the author’s webinar “Vinyasa Krama Yoga. Briefly about the main thing" and the cardio training program "Fit Week". By purchasing these products in one package you save 2200 rubles!

Yoga in you

This program serves as a guide to yourself, to your breathing, body and consciousness. “Yoga in You” will help you remember what it’s like to be “here and now,” to be alone with yourself, watch your breath, and open up to higher consciousness.

Each practice includes all the necessary elements:

breathing exercises;
physical exercises (asanas);
relaxation;
meditation.

Each video has an atmosphere of complete immersion in yourself; during practice you can forget about everything and tune in to your breathing. The sequences are unique and different from each other; they reveal a certain topic, and therefore the practitioner. This journey is endless! You can repeat these practices over and over again, and each time there will be new sensations and awareness.

What are the advantages of this program:

A variety of sequences will help to work the whole body in a complex, strengthen it and make it flexible.

Breathing exercises will help you connect with the present moment, saturate the body with oxygen, and improve concentration.

Relaxation at the end of each practice will become a kind of therapy for a restless mind and a constantly tense body.

Meditation will reveal the forgotten feeling of “coming home, to yourself.”

For everyone, this program will unfold in its own way, in accordance with his thoughts, experience, worldview and intention.

The duration of one lesson is 75-100 minutes.

Author's webinar “Vinyasa Krama Yoga. Briefly about the main thing" by Elena Malova

Who is this webinar for?

For beginner yoga instructors who want to learn more about vinyasa yoga in a modern interpretation, learn the basics of building sequences, ideas on how to diversify their own classes;

For experienced yoga practitioners who want to learn how to build sequences for personal practice without an instructor.

What's included in the webinar:
What is Vinyasa Yoga;
Types of sequences;
Base class structure;
Types of Surya Namaskar;
Breathing in Vinyasa Yoga.

The webinar was recorded on video and lasted 2 hours 15 minutes.

Fit Week Cardio Training Program

These are 7 full sessions of 30 minutes each with effective work on all muscle groups to maintain the body in ideal condition. The intensity level is average, but it is possible to simplify and slow down the rhythm of the training, or, conversely, complicate it and increase the intensity; this flexibility of the program will allow you to practice it for a long time and constantly develop.

To perform the workouts, you will need fitness bands and dumbbells, but even this is not mandatory, and you can complete the entire program with your own weight, especially if you are just starting to exercise.

Each class includes a warm-up, the main part - circuit training, and final stretching. All the exercises are simple, yet effective and interesting, you won’t get bored!

Access to lessons — 120 days.

All lessons are on the platform online.yogamatic.ru; upon purchase, you get access to the entire program at once; Internet access is required for classes. You can extend access to lessons for a fee.

When practicing at home, pay special attention to your feelings and perform asanas with caution. Before exercising, consult your doctor; if you experience any pain or discomfort, stop exercising. The complex is designed for a healthy person with no contraindications to sports/yoga. The author of the video and its participants are not responsible for a person practicing at home without the supervision of an experienced instructor.