Lean body 11 classes + 3 videos «For legs and buttocks» from Elena Malova

ALL LESSONS ARE AVAILABLE ONLY IN RUSSIAN LANGUAGE

The fitness program of the intensive training course "Slim Body" includes:

10 intense workouts lasting 25 - 30 minutes + 1 bonus video on restorative stretching. There is also a video introduction with answers to questions and recommendations.

The program is designed for an average level of preparation; The workouts are quite intense, but at the beginning of each video it is shown how to simplify it. If you're just a beginner and don't mind the intensity, you can adapt the exercises to suit you. This course will help you work out your entire body.

When practicing at home, pay special attention to your feelings. Before exercising, consult your doctor; if you experience any pain or discomfort, stop exercising. The complex is designed for a healthy person with no contraindications to sports. The author of the video is not responsible for a person practicing at home without the supervision of an experienced instructor.

Access to lessons — 90 days

All lessons are on the platform online.yogamatic.ru, upon purchase you get access to the entire program at once; Internet is required for classes. You can extend access to lessons for a fee.