Ashtanga yoga — First series. Course from Yuri Kochetkov

This course is only avialable in Russian.

Yuri Kochetkov is the first practitioner from Russia to receive authorization from Pattabhi Jois' daughter, Saraswati Rangaswami Jois. Practicing since 2006, teaching since 2014. Yuri is studying at the Ashtanga Yoga Institute, Mysore (India). In 2019 he received the right to teach Ashtanga Yoga from Saraswati Rangaswami Jois.

What does Yuri teach?

The traditional method of Ashtanga Yoga, which is described by the ancient text of the Yoga Sutra of Patanjali. Ashtanga Yoga is a practical system that contributes to the spiritual, physical and mental development of a person. The traditional method of practicing asanas uses the precise technique of performing vinyasas - the connections between breath and movement.

What will happen on the course?

— Complete series, one lesson of 105 minutes.

— Safety lesson

As well as:

— history of Ashtanga;

— list of recommended literature;

— the first series - Yoga Chikitsa;

— opening and closing Mantra with translation;

— recommendations and life hacks.

Access to lessons — 90 days

All lessons are on the platform online.yogamatic.ru; upon purchase, you get access to the entire program at once; Internet access is required for classes. You can extend access to lessons for a fee.

Practice whenever and wherever it is convenient for you, with one of the best Ashtanga practitioners.

Don't delay — start now!