Yoga in you — 16 universal classes from Elena Malova

ALL LESSONS ARE AVAILABLE ONLY IN RUSSIAN LANGUAGE

This program serves as a guide to yourself, to your breathing, body and consciousness. “Yoga in You” will help you remember what it’s like to be “here and now,” to be alone with yourself, watch your breath, and open up to higher consciousness.

Each practice includes all the necessary elements:

breathing exercises;
physical exercises (asanas);
relaxation;
meditation.

Each video has an atmosphere of complete immersion in yourself; during practice you can forget about everything and tune in to your breathing. The sequences are unique and different from each other, they reveal a certain topic, and therefore the practitioner. This journey is endless! You can repeat these practices over and over again, and each time there will be new sensations and awareness.

What are the advantages of this program:

A variety of sequences will help to work the whole body in a complex, strengthen it and make it flexible.

Breathing exercises will help you connect with the present moment, saturate the body with oxygen, and improve concentration.

Relaxation at the end of each practice will become a kind of therapy for a restless mind and a constantly tense body.

Meditation will reveal the forgotten feeling of “coming home, to yourself.”

For everyone, this program will unfold in its own way, in accordance with his thoughts, experience, worldview and intention.

The duration of one lesson is from 75 to 100 minutes.

Access to lessons — 90 days

All lessons are on the platform online.yogamatic.ru, upon purchase you get access to the entire program at once; Internet is required for classes. You can extend access to lessons for a fee.

When practicing at home, pay special attention to your feelings and perform asanas with caution. Before exercising, consult your doctor; if you experience any pain or discomfort, stop exercising. The complex is designed for a healthy person with no contraindications to sports/yoga. The author of the video and its participants are not responsible for a person practicing at home without the supervision of an experienced instructor.