Fit Week Cardio Workout + 3 videos For legs and buttocks from Elena Malova

ALL LESSONS ARE AVAILABLE ONLY IN RUSSIAN LANGUAGE

The Fit Week cardio training program is 7 full sessions of 30 minutes each, effectively working all muscle groups to maintain the body in ideal condition. The intensity level is average, but it is possible to simplify and slow down the rhythm of the training, or, conversely, complicate it and increase the intensity; this flexibility of the program will allow you to practice it for a long time and constantly develop.

To perform the workouts, you will need fitness bands and dumbbells, but even this is not mandatory, and you can complete the entire program with your own weight, especially if you are just starting to exercise.

Each class includes a warm-up, the main part - circuit training, and final stretching. All the exercises are simple, yet effective and interesting, you won’t get bored!

Three bonus videos For legs and buttocks - these are special training video lessons with fitness bands. All classes are different from each other and can be adapted to suit any level of training. The training in this program is aimed at working the legs, with an emphasis on the buttocks. The duration of one lesson is 30 minutes.

Access to lessons — 90 days

All lessons are on the platform online.yogamatic.ru, upon purchase you get access to the entire program at once; Internet is required for classes. You can extend access to lessons for a fee.

When practicing at home, pay special attention to your feelings. Before exercising, consult your doctor; if you experience any pain or discomfort, stop exercising. The complex is designed for a healthy person with no contraindications to sports. The author of the video is not responsible for a person practicing at home without the supervision of an experienced instructor.