The correct answer is yes.Dislocations and sprains are the most common injuries. They seem to happen suddenly. Suddenly pulled a muscle or pulled a ligament. Hmm, “suddenly”?You, of course, know that asanas are performed with free breathing, smoothly and using your own efforts. But you really want to sit deeper in the splits or stretch harder. To do this, it is enough to sag on the ligaments or strain the muscles and... be patient.

For lovers of discounts!In this post, we have collected our most current promotions and offers especially for you.

Pre-order is open! We present new products.

Do you want to progress in your practice? Do you dream of mastering complex asanas without consequences or injuries? Introducing our new course “Culture of Movement” - this is exactly what you need! It is developed by professionals in their field. And it is based on knowledge of manual techniques, physiology and biomechanics.

“Well, with this chair I can do it too, it’s not complicated, what’s the point of all this?” — one of our subscribers wrote to usLet's figure it out!A yoga chair is used for inverted asanas and to enhance the effect of regular ones, and also develops strength, flexibility and balance.

We wish you confident asanas, awareness in Shavasana, steadfastness in Vasishthasana, openness in Samakonasana and lightness in Vrishchikasana.

From December 20 to 31, 15% discount using promo code YOGA on all products and courses! Also, if you place an order right now, we will ship it promptly. We send all parcels on the same day or the next day so that your gift arrives by the desired date.

This is possible with us; the website Yogamatic.ru presents minimalist interior paintings in white and black. Created with love and attention to detail in a meditative state, they have deep meaning and symbolism.

Stretching is everything to us, and here's why: Joints are more mobile. This means that nutrients are more actively supplied to the tissues, and they remain healthy longer. Less discomfort. If you already have discomfort in your back, neck, or joints, they decrease after stretching exercises.

Yoga is fashionable. More and more people have decided to change with its help. But there are still many who are full of misconceptions and “dirty” stereotypes. Give this a read to those who know “Downward Facing Dog” only from pictures, and yoga itself from fragmentary knowledge from the Internet.