Cultura del movimiento — 10 entrenamientos funcionales de Igor Pantyushev, Anna Reneva, Olga Uzhegova

Do you want to progress in your practice? Do you dream of mastering complex asanas without consequences or injuries?

Then our Movement Culture Course is exactly what you need! It was developed by professionals in their field: Anna Reneva, Igor Pantyushev and Olga Uzhegova.

This course is based on knowledge of manual techniques, physiology and biomechanics. It uses a functional approach designed for the practitioner’s tasks that lead to results.

Forget about traumatic sagging ligaments and excess tension! We suggest working with mastering transitions and maintaining the form through your own efforts: without inertia, external levers, with free breathing. This reduces the risk of injury and promotes progress in practice.

Each lesson lasts from 40 to 60 minutes, and you can expect 10 functional workouts. Where we will analyze in detail such asanas as: Chaturanga Dandasana, Agni Stambhasana, Lolasana, Bakasana, Eka Pada Kaundinyasana, Vishwamitrasana, Ushtrasana, Rajakapotasana, Eka Pada Funky Bakasana, Yogadandasana.

Don't put off your success until later. Get started today!

Our Culture of Movement Course is ideal for both experienced yogis and beginners. And for impressive results, we recommend taking one lesson 2 to 4 times a week.

To complete the course you will need: yoga mat, block, yoga belt, blanket | socks.

Immediately after payment you get access to all course material for 6 months. During this time, you can easily deepen your knowledge and consolidate new skills.

Don't miss the opportunity to reach a new level in yoga without harm and last for your health. Practice with professionals!