“Well, with this chair I can do it too, it’s not complicated, what’s the point of all this?” — one of our subscribers wrote to us

Let's figure it out!

A yoga chair is used for inverted asanas and to enhance the effect of regular ones, and also develops strength, flexibility and balance.

Why, according to yoga therapists, our chair is useful for practice:

– Provides feedback from the shoulder girdle;

– Insures the neck and head without overloading the spine;

– Helps you practice inverted asanas and difficult balances, such as scorpion pose, without fear for the cervical region.

The yoga chair is suitable for practitioners of any skill level, allowing you to:

– Get additional points of support and control during inverted asanas;

– Work with the muscles of the legs, shoulder girdle, chest;

– Strengthen the muscles of the core - the internal corset of the body;

– Practice a soft and comfortable exit from asanas.

A yoga chair is indispensable in yoga therapy and rehabilitation

– In cases where it is necessary to develop the thoracic spine, get reliable support and support, gently stretch the muscles of the back and chest, and also work with the area under the collarbones.

– A yoga chair is great for relieving the spine and improving posture, for example, after childbirth, when the center of gravity shifts and back pain may appear.

The inverted asanas themselves:

– Contributes to unloading of the vascular system;

– Eliminate stagnation and improve venous outflow;

– Relieves the load on the abdominal organs.

! At the same time, you do not stand on your head, but unload and stretch the cervical region, relieve tension from the muscles of the neck and shoulder girdle.

Professionals recommend - try it too.

The chair comes complete with photo instructions. In it you will find more than 50 asanas that can be performed with its help.